Varicose Vein Remedies and Prevention
How to Get Rid of Purplish-Blue Veins on the Legs
Aug 28, 2009
There are natural ways to prevent and get rid of varicose veins on the legs, and it begins with understanding how they appear. Leg muscles encourage the veins to pump blood back to the heart. When the leaflets within the veins that help blood flow properly become damaged, varicose veins appear as ugly purplish-blue lines. The poor circulation and impaired blood flow that causes varicose veins can be avoided with certain natural treatments.
Varicose Vein Prevention
Evaluate your wardrobe. Certain clothes can prohibit circulation and blood flow to the legs which can cause varicose veins.
Wardrobe for varicose vein prevention
- Never wear tight fitting clothing in non-stretchable fabric
- Avoid clothing that cuts at the waistline
Tip: Make sure when wearing suits that pants or skirts do not feel too tight when sitting. Most people try on clothes and make judgments on the fit when they are standing up. Before buying clothes, sit down in them to see how they feel.
Keep moving. It is imperative to keep blood flowing throughout the day for varicose vein prevention.
Movement for varicose vein prevention
- Stand up and walk around every 30 minutes throughout the day.
- Wiggle the toes and rotate the ankles.
- Wear compression hose to keep blood flowing to the heart if a particular job requires a lot of standing.
- Elevate the feet when relaxing at home so blood has the opportunity to flow the opposite direction.
Obesity contributes to poor circulation and blood flow which causes varicose veins.
Weight control for varicose vein prevention
- Complete 30 minutes of aerobic exercise per day. This includes walking, biking, jogging and other activities that increase heart rate.
- Massage legs daily to further enhance blood flow and circulation.
Varicose Vein Treatment
Diane Irons, author of "911 Beauty Secrets: an Emergency Guide to Looking Great at Every Age, Size and Budget," suggests taking horsetail extract.
Horsetail Extract for varicose vein treatment
- Take horsetail extract to diminish the appearance of ugly varicose veins over time.
- Horsetail extract can be found at any herbal store.
Warning: This method is not recommended for women who are nursing or pregnant.
Aspirin helps by allowing better circulation throughout the legs. By thinning the blood, it fades the dark coloring of varicose veins.
Aspirin for varicose vein treatment
- Talk to your doctor about taking aspirin.
- Take one aspirin a day to help minimize the appearance of varicose veins.
Epsom salt has been used for ages to relieve tired legs and aching muscles. Some herbalists say that it is an effective natural treatment to eliminate varicose veins.
Epsom salt for varicose vein treatment
- Take a hot bath with 4 cups of Epsom salt in it twice a week.
- The warm baths combined with the Epsom salt will help with improve blood flow and circulation.
Varicose vein prevention is just as important as varicose vein treatment. Incorporating these natural treatments for varicose veins into a daily routine will help to get rid of veins on the legs.
Also read At Home Treatments for Cellulite, Natural Beauty Ingredients and How to Naturally Prevent Aging.
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