At-Home Cellulite Treatments

Natural Ways to Get Rid of Cellulite

Aug 27, 2009 Clark Sarullo

Cellulite is characterized as dimples that appear on the legs, thighs and buttocks. Although the causes vary, there are natural ways to prevent and get rid of cellulite.

Cellulite treatments and surgeries conducted by dermatologists and cosmetic surgeons are abrasive and expensive. Natural cellulite treatments are simple, cost efficient and effective.

Coffee for Cellulite

Caffeine is the main ingredient in many cellulite creams. In other words, coffee can be used as a natural cellulite treatment.

How to use coffee for cellulite

• Buy strong, ground coffee.
• Dampen skin and scrub cellulite areas with coffee using upward motions.
• Massage for one minute and rinse clean.
• Keep the coffee in an airtight plastic container in the shower.

Glucosamine Supplements for Cellulite

Glucosamine is produced by the body as a naturally occurring nutrient and is most commonly associated with joint health. Glucosamine is a key natural cellulite treatment because it keeps connective tissue in the skin strong. The breakdown of connective tissue results in cellulite.

How to use glucosamine for cellulite

• Take 1200 mg of glucosamine per day.
• Glucosamine is not found in any foods.

Foods for Cellulite

Certain foods make all the difference when battling cellulite, but what are the best foods for cellulite?

• Berries contain powerful antioxidants that battle cellulite by preventing cell oxidation.
• Garlic and onions prevent cellulite and are easy to incorporate into cooking.
• Cinnamon is a natural cellulite treatment because it boosts circulation and prevents cellulite from forming. Tip: Sprinkle cinnamon on cereal or add a spoonful to tea.
• Green tea is a cellulite treatment because it is full of powerful antioxidants that speed up calorie burning and will decrease cellulite dimples and prevent future cellulite.
• Water is a less aggressive natural cellulite treatment. However, drinking 64 ounces of water per day will flush out toxins and help to prevent cellulite formation.

Massage for Cellulite

A daily massage is an effective cellulite treatment. Massage increases circulation so the body can release fat deposits also known as cellulite.

How to use massage for cellulite

• Massage dimpled areas on the body for three to five minutes.
• Use kneading movements and work toward the heart to create an upward flow of motion.

Exercise for Cellulite

Cardiovascular exercise is the best exercise for cellulite treatment and prevention. Aerobic exercise burns overall fat and breaks up fat trapped in connective tissue that can turn to cellulite.

How to use exercise for cellulite

• Run, jog, bike, swim or conduct any aerobic activity for 30 minutes four to six times a week.

Essential Oils for Cellulite

Adding essential oils to bath water is a relaxing natural cellulite treatment.

How to use essential oils for cellulite

• Amanda Watson, author of Natural Beauty: A Step-By-Step Guide, suggests adding drops of rosemary, fennel, lemon, juniper or geranium essential oils to bath water.
• Use no more than three drops per oil.
• Use individual oils or mix them, but do not exceed four oils at a time.

These home cellulite treatments will assist in the prevention of new dimples and offer natural ways to get rid of cellulite.

The copyright of the article At-Home Cellulite Treatments in Beauty is owned by Clark Sarullo. Permission to republish At-Home Cellulite Treatments in print or online must be granted by the author in writing.

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